Exercise and Physical Activity After Breast Reduction Surgery

After breast reduction, many women feel an immediate sense of lightness – and often can’t wait to get back to their workouts. Exercise plays a key role in recovery, but returning too quickly can affect healing. Here’s how to safely reintroduce movement, step by step.

Early Recovery: First Week

During the first few days, your body needs rest to heal. Light walking around your home is encouraged to promote circulation and reduce the risk of blood clots. Avoid raising your arms overhead, lifting objects heavier than a few pounds, or performing any exercise that strains your chest or upper body.

Weeks 2-3: Gentle Movement

By the second week, swelling begins to subside, and you may feel more comfortable increasing your activity level.

• Continue short walks outdoors.
• You may try light stationary cycling if it feels comfortable.
• Avoid jogging, jumping, or upper-body exercises – the breast tissue and incisions are still healing.

Weeks 4-6: Gradual Progress

• At this stage, most patients feel ready for more activity. You can slowly resume:
  • Low-impact cardio like brisk walking, elliptical, or light treadmill work.
  • Lower-body training, such as squats or lunges, using light resistance.
• Avoid heavy lifting, push-ups, or chest-focused exercises until cleared at your post-op visit.

After 6 Weeks: Full Return

• Most women can return to higher-intensity cardio, upper-body strength training, and sports after 6 weeks. Always wear a high-support sports bra that limits breast movement, and ease into activities gradually.
• All increases in activity and lifestyle modification will be specifically reviewed with Dr. Molina during your follow up visits.

Long-Term Maintenance

Once fully recovered, regular exercise can help maintain your results by keeping weight stable and posture strong. Choose supportive gear and proper form to protect your surgical results.

Conclusion

Resuming physical activity after breast reduction should be gradual and guided by Dr. Molina’s instructions. Within six weeks, most patients are back to full workouts – and enjoying the freedom of movement that inspired surgery in the first place!

Frequently Asked Questions

When can I start running?

Usually after 4-6 weeks, once the tissue is stable and you have a supportive bra.

Can I swim?

Only after incisions are fully sealed – typically after 6 weeks.

Why does my chest feel tight when stretching?

Mild tightness is normal early on and eases as tissues settle.