How Long Is Recovery from Breast Reduction and What Can You Expect?

Knowing the recovery timeline helps you plan work, family support, and a safe return to exercise. Here’s a straightforward guide many patients find helpful. During your consultation, we’ll go over a detailed timeline.

Week-by-Week Overview

Days 1-3:

• Soreness, fullness, and swelling are normal
• Short, frequent walks to boost circulation
• Soft, front-closing support bra; no underwire. I provide my patients with a supportive garment after surgery

Week 1:

• You may be able to return to desk work if necessary
• Keep arms close to the body; avoid heavy lifting
• Showering as directed; gentle incision care

Weeks 2-3:

• Light cardio (walking, gentle cycling)
• No high impact or upper-body strain yet

Weeks 4-6:

• Gradual return to full activity; upper-body last
• High-support sports bra for exercise
• Most patients resume driving and routine errands earlier, once off prescription pain meds and moving comfortably
• Swelling starts to ease; shape becomes more defined

Months 3-6:

• Scars soften and fade; shape settles
• Consider silicone and sun protection as advised during your follow up visit

Comfort & Bra Tips

• Wear a supportive, non-underwire bra during early healing
• Avoid pressure or friction on incisions
• Expect some fluctuations day-to-day; steady progress is normal

When to Call the Office

Increasing redness, fever, drainage, or sudden asymmetry should be evaluated. We’ll see you at regular follow-ups to ensure you’re healing beautifully.

Conclusion

Most patients feel “back to themselves” by 4-6 weeks, with final refinements continuing for several months. We’ll personalize guidance to your healing pace and goals.

Frequently Asked Questions

When can I fly?

Light travel is often okay after ~2 weeks; avoid lifting heavy bags.

When can I wear underwire?

Typically after 6 weeks, once incisions have matured.

Scar care?

Silicone therapy and sun protection as instructed.